South Africa's 2025 festive season brings heightened mental health challenges like grief, loneliness, and financial stress. Discover SADAG insights and practical tips to cope and thrive this December.
South Africans now spend over nine hours online daily, driving a surge in wellness apps and mindfulness routines. From social media trends to professional networking, the digital detox movement offers practical tools to reclaim focus, mental health, and balance in ...
South Africans spend over nine hours online daily, placing the country at the top of global internet usage. While this connectivity drives economic growth and innovation, excessive screen time raises concerns about mental health, productivity, and sleep. By learning from ...
As World Mental Health Day 2025 unfolds, South Africa faces a deepening substance abuse crisis intertwined with its HIV epidemic and fueled by viral social media trends. From township recovery circles to international collaborations harnessing technology for mental health care, ...
The word Hangry has become an official word in the Merriam-Webster Dictionary since September 2018. But what is the science behind it?
Black Coffee recently took to social media to air out some of the feelings he has been holding back. Here’s what he had to say.
Four months before her sudden passing, Megha Thakur reportedly suffered a heart attack as a result of the anxiety and stress she endured.
Trauma Bonds may often be difficult to identify as a result of abuse. However, there is a clear distinction between love and a trauma bond.
Today is the United Nations International Day of Happiness, so moving forward let’s do all we can to make 2022 a happy year!
Anxiety is something that most people deal with in today's world, so here are some tips to conquer your irrational fears and get busy living!
Our bedtime routines have a great effect on sleep quality, regardless of anything else happening around us.
Take a moment at the start of your day to set yourself on the right course. Gift your mind and body the attention and love that it deserves.
Remember to keep yourself in mind. Self care and doing what is right for your mind and body can only improve your holiday experience.
Gomez's mother, Mandy Teefey and Daniella Pierson is co-founding WonderMind, a project that aims to tackle mental health in a new way.
