South African Venison Stroganoff
Irene Muller
This quick and delicious venison stroganoff delivers big flavour with minimal effort.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner, lunch
Cuisine Russion
Servings 4 Generous servings
- 500-600g venison steak or fillet thinly sliced across the grain
- 2 medium onions thinly sliced
- 300-400g mushrooms button, chestnut or mixed, sliced
- 2-3 tbsp olive oil or butter for cooking
- 3-4 garlic cloves finely chopped optional but recommended
- salt and freshly ground black pepper to taste
- 250-300ml sour cream full-fat works best
- 1-2 tbsp Dijon Mustard adjust to taste
- 1 tsp fresh thyme leaves or ½ tsp dried thyme, plus extra for garnish
- Optional, splash of beef or game stock if you want a slightly thinner sauce
To serve:
- pasta (tagliatelle or pappardelle), rice, mashed potatoes, or crusty bread. Fresh parsley or extra thyme for garnish.
Prep the ingredients: Slice the venison thinly, season generously with salt and pepper, and set aside. Slice the onions and mushrooms.
Cook the vegetables: Heat 1–2 tablespoons of oil or butter in a large frying pan or skillet over medium-high heat. Add the sliced onions and cook for 4–5 minutes until they start to soften. Add the mushrooms and cook for another 5–7 minutes until golden and any liquid has evaporated. Stir in the garlic (if using) for the last minute.
Add the venison: Push the vegetables to one side of the pan or remove them temporarily if the pan is crowded. Add a little more oil if needed, then add the sliced venison. Cook for 1–2 minutes per side until nicely browned but still pink inside (venison is lean and benefits from not being overcooked).
Make the sauce: Lower the heat to medium. Return the vegetables to the pan if you removed them. Stir in the sour cream and Dijon mustard. Gently heat through for 2–3 minutes — do not let it boil vigorously or the sour cream may split. If the sauce seems too thick, add a splash of stock or water. Taste and adjust seasoning with salt, pepper, and more mustard if desired. Stir in the thyme.
Serve: Remove from heat as soon as everything is hot and combined. Spoon over your chosen side, garnish with extra thyme or chopped parsley, and serve immediately.
Tips for Success
Venison is very lean, so cook it quickly over high heat to keep it tender.
Don’t overcrowd the pan when browning the meat — do it in batches if necessary.
For extra depth, you can deglaze the pan with a splash of red wine or brandy before adding the sour cream.
Enjoy this fast, flavour-packed meal — it’s perfect for weeknights but impressive enough for guests!
Keyword Cream, Mushrooms, Mustard, Venison