Lifestyle

Kite flying is healthy and mood boosting activity. Plus, you don't need to buy a kite because it is actually pretty easy to make one at home.

Our bedtime routines have a great effect on sleep quality, regardless of anything else happening around us.

Sticking to a set sleep schedule and maintaining consistent sleeping and waking times will improve the quality of your sleep.

Remember to keep yourself in mind. Self care and doing what is right for your mind and body can only improve your holiday experience.

To really enjoy the holiday season we need to keep our gut happy too. Remember, a happy body equals a happy mind!

Take a moment at the start of your day to set yourself on the right course. Gift your mind and body the attention and love that it deserves.

Today is National Human Rights day 2022! On this day South Africans commemorate those who died during the 1960 Sharpeville Events.

These exceptionally delicious yet healthy dessert recipes will ensure that you willingly stay true to your body these holidays.

Today we celebrate the creation of fruit cake. An ancient sweet pudding that to this day is a traditional staple for special occasions.

World Whale Day is for creating awareness about one of the most fascinating creatures on Earth, one that should be fiercely protected!

The 3rd December 2021 hallmarks the 29th International Day of Persons with Disabilities. A day of awareness recognised across the entire globe.

Struggling to decide on what to purchase? To help narrow it down, here are some items that one should rather not buy during Black Friday.

Black Friday and it's surrounding sale days present one of the best opportunities of the year for retailers to trick the masses into buying more.

A break down of our daily vitamin requirements, the protective and restorative aids that our bodies need to maintain a healthy balanced life.

Looking for last-minute Halloween ideas? We've got some great ideas for you, whether you're staying home or wanting to go out for the night.

A vegan lifestyle could make the world a happier place for the animals that we share it with, but what are the implications to human health?

Daily nutrition is a massive topic yet it is crucial to maintaining a healthy balanced life, so to start, let's look at how much of each mineral we need.

World Vegan Day is about the celebration and education of the vegan philosophy which aspires to make the world a better place for all.

Get into the holiday season by learning how to say Merry Christmas in any of the 11 SA languages to your fellow South Africans this December.

Do you enjoy those butterflies in your tummy kind of feelings? Share that feeling by saying I Love You in any of the 11 SA languages.

Technical problems are a part of modern life. But the shut down of an Empire as grand as that of Facebook, WhatsApp and Instagram is rare.

Breast Cancer Awareness Month provides the opportunity to be educated and reminded about the reality of breast cancer.

The 24th of March 2022 is World TB Day, a day dedicated to educating the public about TB and the impact it has across the world.

Today is the United Nations International Day of Happiness, so moving forward let’s do all we can to make 2022 a happy year!