Health and Fitness

Considered an ancient superfood, beetroot comes with a long list of health benefits many of which contribute to human heart health.

World Health Day 2022 could mean something special for you as you move towards a healthier, happier life for the planet and yourself.

With their high nutritional value and wide range of medicinal uses mushrooms have earned themselves the title of "Food Medicine".

In 2022 we celebrate the 15th World Autism Day with the goal of increasing understanding and acceptance of those with autism.

The St Blaize trail is a stunning and easy to do hike which runs for 13.5km along the ocean cliff tops of Mossel Bay.

Celery juice is loaded full of nutrients, however, before adding it to your diet you should know what the benefits and risks may be.

The 24th of March 2022 is World TB Day, a day dedicated to educating the public about TB and the impact it has across the world.

Before adding green tea to your diet you should not only check what the benefits and risks could be, but also ask, is it healthy for me?

The Otter Trail Hike is possibly one of the most beautiful in the country, while also not too hardcore for the average person.

Popular or not, before consuming kefir one should ask, what is it? And what are the benefits or risks involved in using it?

Ignoring the reasons behind salty and sweet food cravings won’t make them go away and could interfere with the bodies ability to function.

Our bedtime routines have a great effect on sleep quality, regardless of anything else happening around us.

A testing but totally exquisite journey awaits anyone wanting to try the Cradock and George Peak hike.

Ginger is full of health benefits that offer powerful support for our immune system. But how does it work?

Stevia is an incredibly sweet, plant-based sugar alternative, but what are the benefits to using it? And are there any risks?

Eating fresh nutritious foods can go a long way to improve breast health and our body's overall ability to stay in peak condition.

What exactly is kombucha tea? Is it as full of health benefits as most says it is? And are there any risks in drinking it?

Sticking to a set sleep schedule and maintaining consistent sleeping and waking times will improve the quality of your sleep.

Bacon is considered a less than healthy option, but only because of all the unnecessary additives and methods used to make it.

Take a moment at the start of your day to set yourself on the right course. Gift your mind and body the attention and love that it deserves.

Drinking water every day is a must. Staying hydrated will improve the entire functionality of your body as well as promote longevity.

To really enjoy the holiday season we need to keep our gut happy too. Remember, a happy body equals a happy mind!

Most of us are in fact eating too fast. And the negative effects on our health are more serious than many realise.

These exceptionally delicious yet healthy dessert recipes will ensure that you willingly stay true to your body these holidays.