Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart recovery—five proven tactics to dominate any sport this summer.
CPHIA 2025 concluded in Durban with bold commitments to African health self-reliance. Leaders highlighted progress in HIV management, vaccine manufacturing, and climate-resilient health systems. The summit’s Durban Declaration mobilized over $1.2 billion for new initiatives, reaffirming Africa’s growing leadership in ...
Wearable tech is transforming fitness in South Africa. From smartwatches to fitness trackers, these devices help runners and enthusiasts monitor heart rate, sleep, and performance. With affordable options and advanced features driving a nationwide craze, South Africans are embracing a ...
Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks to HIIT bootcamps, these community-driven programs welcome beginners and pros alike. Across the country, participants build strength, endurance, and connections while ...
Want glowing skin, boundless energy, and a younger-looking you? South African wellness experts reveal 8 morning habits—from hydrating and sipping rooibos to jacaranda strolls and mindful sun exposure—that can literally help you look and feel two decades younger. Start tomorrow ...
South Africans are embracing a 2025 wellness revolution—personalized apps, retreats, and braai-friendly health hacks are transforming daily life into a proactive journey of vitality.
The word Hangry has become an official word in the Merriam-Webster Dictionary since September 2018. But what is the science behind it?
Overweight and obesity are burgeoning health issues in sub-Saharan Africa – particularly South Africa.
Considered an ancient superfood, beetroot comes with a long list of health benefits many of which contribute to human heart health.
With their high nutritional value and wide range of medicinal uses mushrooms have earned themselves the title of "Food Medicine".
Bone broth is one of the very few foods that almost all nutritionists and doctors agree is full of health benefits. Here is why.
The St Blaize trail is a stunning and easy to do hike which runs for 13.5km along the ocean cliff tops of Mossel Bay.
The Otter Trail Hike is possibly one of the most beautiful in the country, while also not too hardcore for the average person.
Popular or not, before consuming kefir one should ask, what is it? And what are the benefits or risks involved in using it?
Ignoring the reasons behind salty and sweet food cravings won’t make them go away and could interfere with the bodies ability to function.
Our bedtime routines have a great effect on sleep quality, regardless of anything else happening around us.
A testing but totally exquisite journey awaits anyone wanting to try the Cradock and George Peak hike.
It's a new year and therefore a great time to get your health in check. We've put together the 8 superfoods you should start eating today!
Ginger is full of health benefits that offer powerful support for our immune system. But how does it work?
Stevia is an incredibly sweet, plant-based sugar alternative, but what are the benefits to using it? And are there any risks?
Eating fresh nutritious foods can go a long way to improve breast health and our body's overall ability to stay in peak condition.
What exactly is kombucha tea? Is it as full of health benefits as most says it is? And are there any risks in drinking it?
Sticking to a set sleep schedule and maintaining consistent sleeping and waking times will improve the quality of your sleep.
Fitness is not on many peoples list of items to take care of during the holiday season which is why we have made it simple for you!
