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Home Food Recipes

Haddock Biryani: A spicy but fragrant dish

Haddock Biryani is a marvellous dish for quick and easy meals. It is truly delicious, that is if you love fish and spicy food.

Irene Muller by Irene Muller
2026-10-12 11:15
in Recipes
Haddock Biryani: A spicy but fragrant dish

Image supplied by Irene Muller for Saffarazzi Recipes

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A hearty, traditional dish that is spicy and savory, this Haddock Biryani is packed with flavor and gives you and authentic taste of the Indian cuisine, and is ready with just a few simple ingredients and steps. 

Jump to Recipe Print Recipe

What is Haddock Biryani? 

Biryani is a traditional dish originating from India, consisting of cooked rice, meat, and spices such as curry powder and turmeric. Vegetables such as potatoes can also be added, as well as egg. While traditional Biryani is made with chicken, this South African style Biryani uses haddock, a saltwater whitefish similar to cod, that has a mildly sweet taste and a lean and flakey texture.  

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A Full-bodied Meal with Simple Ingredients 

This Haddock Biryani is full of flavorful and aromatic spices and seasonings that complement the haddock perfectly, such as curry powder, garlic, chopped chili, and bay leaves. Bay leaves add a freshness and a herby aroma to the dish, similar to oregano or thyme. This recipe uses few and simple ingredients and steps, but leaves you with a full-bodied meal that could easily impress at a dinner party! 

Serve this Haddock Biryani dish with a fresh salad of your choice or some traditional sambals to dip into the lovely curry sauce and enjoy the flavours even more! 

Ingredients:

Two salmon fillets on a plate, surrounded by bowls of rice, onions, mango, garlic, chilies, cilantro, bay leaves, spices, and oil.
Image supplied by Irene Muller image Illustration via AI
  • 400g smoked or fresh haddock (boneless)
  • 2 cups basmati rice (uncooked)
  • 3 large red or white onions (thinly sliced
  • 6 cloves garlic (chopped)
  • 2 tbsp curry (mild)
  • 2 tbsp turmeric
  • 1 medium green or yellow pepper chopped
  • 3 bay leaves (optional)
  • coriander or parsley to sprinkle on the top of dish
  • olive oil

Instructions:

  1. Place the smoked haddock in a microwave-safe dish with a little milk. Cover with pierced cling wrap and microwave on high for 6 minutes. Flake into pieces.
  2. Cook the basmati rice in salted water until soft and loose, then drain.
  3. Heat olive oil in a large pan. Fry the onions until almost soft, then add the curry, turmeric, pepper, optional chilli, garlic and bay leaves. Add more oil if needed to keep the mixture moist.
  4. Stir in the cooked rice until evenly coated with the spices. Gently mix in the smoked haddock using two forks.
  5. Sprinkle with coriander or parsley and serve with a fresh salad.
This Haddock Biryani is a one-pot dish taht only takes a few minutes to make.

Smoked Haddock Biryani: A Fragrant and Flavourful Family Favourite

Irene Muller
Haddock Biryani is a marvellous dish for quick and easy meals. It is truly delicious, that is if you love fish and spicy food.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Cape Malay
Servings 6

Ingredients
  

  • 400 g smoked or fresh haddock (Boneless)
  • 2 cups basmati rice uncooked
  • 3 large red or white onions thinly sliced
  • 6 cloves garlic chopped
  • 2 tbsp curry (Mild)
  • 2 tbsp turmeric
  • 1 medium 1 Green or yellow Pepper chopped
  • 1 medium chilli (Optional) seeded and chopped
  • 3 bay leaves (Optional)
  • coriander or parsley to sprinkle on the top of dish
  • olive oil

Instructions
 

  • Place the Haddock in a bowl with a little milk that covers the bottom of the dish, cover with cling wrap and give it a few pricks with a fork for the steam to escape.
    Two salmon fillets on a plate, surrounded by bowls of rice, onions, mango, garlic, chilies, cilantro, bay leaves, spices, and oil.
  • Place in microwave on high for 6 minutes.
  • Remove the cling wrap and place the cooked Haddock on a board and break it up in small pieces (be careful not to break it up too small).
  • Cook rice until it is nice and loose. The best way to cook basmati is to add boiling water on the uncooked rice, enough water to cover the rice, put it on high heat, when water is almost evaporated, rinse under cold water and add boiling water that is just above the rice, add your salt to taste and bring back to boil and turn down the heat to very slow. When loose and soft your rice will be perfect.
  • Heat the Olive oil in a nice large frying pan or deep pot. Add your sliced onions to the heated oil and fry them until almost soft, add the curry, turmeric and green pepper, chillies and stir fry, if it is too thick paste add more oil, it is essential to keep the sauce moist, add the garlic and bay leaves. Adjust your spices to suit your taste.
  • Add the cooked rice, make sure the rice absorbs all the sauce, and if it is still too dry add more olive oil.
  • Add the Haddock and mix the ingredients with two forks.
  • Serve with a fresh salad.

Notes

When buying your fish, remember to buy good quality Haddock, smoked or fresh. This dish serves 3 large portions, so adjust your ingredients to required portions.
Keyword Coriander, Curry, Garlic, Haddock, Rice, Spices
Tags: BiryaniHaddock
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